I WROTE A BOOK

Hello everyone!

This is not my usual health & wellness article, but today is not a usual day!

I’m thrilled to announce that after five years of dreaming, drafting, and writing, my book, ‘How To Heal the Body Through Movement’ is finally here!

Writing this book has changed my life in so many ways and I’m confident it will change yours in more ways than one.

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I believe with every fiber of my being that movement is the recipe for a full, robust life. One free of limitation. One full of opportunity.

This is why I wrote this book. To make exercise as accessible as possible to all populations so that we can all enjoy the immense benefits of moving our bodies as they were designed to move.

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I hope you join me on this journey as we all spread the message that movement is medicine!

I can’t wait to see you on the ot

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