Following the Mediterranean Diet May Help Women Live Longer

.In a study involving over 25,000 female participants, researchers found that those who adhered more strictly to the Mediterranean diet were nearly 25% less likely to die from all causes, cancer, or heart disease.( )

The Mediterranean diet, which includes seafood, fruits and vegetables, whole grains, beans, nuts, seeds, and olive oil, is well-known for its beneficial effects on health and wellbeing. Research suggests that following this diet plan can reduce the risk of heart disease, metabolic diseases, and cancer.

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Scientists believe that most of these health benefits are due to the diet's anti-inflammatory and antioxidant properties, as well as its potential to help manage weight and prevent diabetes.

Now, a new study suggests that this diet inspired by the cuisines of regions around the Mediterranean Sea may help women reduce the chance of dying from cancer, cardiovascular diseases, and other causes.

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Food choices impact mortality risks

The research, published on May 31 in JAMA Network Open, examined the food intake and biomarkers of 25,315 female healthcare professionals in the United States involved in the Women's Health Study from April 1993 to January 1996.

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The researchers collected baseline data on 33 blood biomarkers, including lipoprotein, inflammation, insulin resistance, and metabolism measurements. They also gathered dietary information from food-frequency questionnaires and calculated the participants' Mediterranean diet scores, ranging from zero to nine, with nine reflecting the highest adherence.

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During a 25-year follow-up, the scientists tracked health outcomes and deaths among the participants.

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