As they may sound trivial and straightforward for some hard-core fitness gurus, planks play a critical role in fitness, improving agility, flexibility, and core strength of people of all ages and different fitness levels. There are even Guinness World Records that I share in subsequent sections.

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As plank workouts are relatively safer and joint-friendly, many older adults and even people who might have cardiovascular risks (with supervision by healthcare professionals) use planks to improve fitness.

I have been leveraging planks for decades to improve my health and fitness thus, I want to introduce remarkable benefits from my experience backed by fitness science.

Planks are very productive to me. While planking, I sometimes read books, listen to music and audiobooks, and even record my voice for various purposes. For example, I developed the structure of this article by recording my voice while planking earlier today.

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Planks can be done in the offices. For example, I sometimes plank for 30 minutes and read reports while planking. My manager and colleagues never blame me for wasting time as I am…

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