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How Can I Create a Daily Routine That Sticks?

How Can I Create a Daily Routine That Sticks?



 Creating a new routine is a journey, and it’s important to celebrate your small wins along the way. Did you manage to stick to your 5-minute morning stretch for a week? Fantastic!

Treat yourself to something enjoyable, like a favorite snack or a relaxing activity. These small rewards can keep you motivated and reinforce positive behavior.

Adjust as Needed

Remember, your routine isn’t set in stone. It’s perfectly okay to adjust and tweak it as you go. Maybe you realize that stretching in the evening works better for you than in the morning.

Be flexible and open to changes that better fit your lifestyle. The goal is to create a routine that feels natural and sustainable.

Insights from the Brainlighter Team

Here are some insights from our team at Brainlighter to help you on your journey:

  • Aim for consistency rather than perfection. It’s better to do a little bit each day than to aim for perfection and get discouraged.
  • Share your routine goals with a friend or family member. Having someone to check in with can provide extra motivation and support.
  • Take time at the end of each week to reflect on what worked and what didn’t. This helps you make informed adjustments and continue improving.


Slovakia leader’s condition has stabilized, but remains serious, following assassination attempt

 

Slovakia leader’s condition has stabilized, but remains serious, following assassination attempt
Slovakia’s prime minister, Robert Fico, is in a stable but serious condition after being shot five times and undergoing surgery, his deputy said Thursday, following an assassination attempt that rocked the central European country and sparked global condemnation.

The 59-year-old populist leader, who returned to power last year and whose controversial reforms have sparked protests in recent weeks, was attacked on Wednesday after an off-site government meeting in the town of Handlova.

The prime minister had approached a small crowd of people waiting to meet him, when the suspected gunman in the crowd lunged forward and shot him five times. Footage from the scene showed the injured prime minister being bundled into a vehicle by his staff, before it speeds away with him inside.

Fico underwent an hours-long surgery in a hospital in the city Banská Bystrica, with the defense minister saying at one point that the leader was “fighting for his life,” and the interior minister saying he was in “critical condition.”

On Thursday morning, the country’s Defense Minister and Deputy Prime Minister Robert Kaliňák said Fico’s condition “has been stabilized overnight, more steps are being taken to better his health. The situation is really serious.”

His comments come after deputy Prime Minister Tomáš Taraba said Wednesday night that the operation went well, that Fico was “not in a life-threatening situation at this moment,” and that he believed he would survive.Taraba added that Fico had been heavily injured, with one bullet hitting his stomach and another bullet hitting his joints.

Nobody else was injured in the attack. The suspected gunman was detained by police, and the country’s president Zuzana Čaputová said authorities would release more information when they can.

Fico is the most powerful lawmaker in Slovakia. Unlike the president, whose role has limited scope, the prime minister holds rank as the decision-making head of government.

Slovaks have been deeply divided over the country’s direction and position in the world since Fico’s return to power last year. Supporters see Fico as a caring leader who has their interests at heart; critics say he is a populist whose pro-Russian leanings pose major risks for the country.

Slovakia’s defense and interior ministers blamed rising hate speech and division for the political atmosphere in the country, which they said led to the assassination attempt.

As prime minister, Fico made a major U-turn in Slovakia’s foreign policy and its previously staunch support for Ukraine, pledging to end the country’s military support for Kyiv and promising to block Ukraine’s NATO ambitions.

His domestic policies have also been divisive – especially attempts to overhaul the criminal justice system, with his government trying to reduce punishments for corruption, and dismantling the special prosecutor’s office that investigated serious corruption cases.

The government is also trying to shut down the public service broadcaster and replace it with a new national broadcaster that would be under tighter state control.

These policies have seen weeks of largely peaceful protests – with people also taking to the streets in February and March, according to Reuters.

Fico previously served as Slovakia’s prime minister for more than a decade, first between 2006 and 2010 and then again from 2012 to 2018.

US-built floating pier that will allow delivery of humanitarian aid has been anchored in Gaza

 

US-built floating pier that will allow delivery of humanitarian aid has been anchored in Gaza


The temporary pier will assist the United States Agency for International Development in the delivery of humanitarian aid to the people of Gaza. 
U.S. Central Command
The floating pier that will allow for humanitarian aid to flow into Gaza from the sea has been anchored to a beach in Gaza, according to US Central Command (CENTCOM).

Personnel anchored the pier at about 7:40 a.m. local time, “supporting the humanitarian mission to deliver additional humanitarian aid to Palestinian civilians,” CENTCOM said in a statement. The pier had traveled on Wednesday from the port of Ashdod, about 30 miles away, to the Gaza beach.

Trucks are expected to begin moving the humanitarian aid ashore in the coming days, while the United Nations will coordinate distribution within the besieged strip, CENTCOM said, adding that no US troops had entered Gaza.

The Joint Logistics Over-the-Shore (JLOTS) system consists of two parts: the floating pier where shipments will be offloaded and the causeway to transfer the shipments to the distribution point in Gaza.

On Wednesday, the UK announced that its first shipment of humanitarian aid, including 8,400 temporary shelters, is on its way from Cyprus to Gaza. Cyprus is the staging point for the humanitarian aid that will be shipped to Gaza through the maritime corridor and the pier.

“The aid will be distributed within Gaza as soon as feasible,” the UK said in its announcement.

Meanwhile, US humanitarian aid is already positioned on a ship at the Ashdod port for offloading when the pier is ready, the Pentagon has said.

The temporary pier is intended to supplement the aid going in through the land crossings into Gaza. The initial goal is to allow 90 truckloads of aid to enter Gaza each day through the pier, the UK said, a number that could increase to 150 truckloads per day when the pier is fully operational.

In a news briefing on Wednesday, Vice Adm. Brad Cooper, the deputy commander of the US Central Command, stressed that the pier was not intended to replace land routes into Gaza, and there would be “no US military boots on the ground in Gaza.”

He also laid out how the process would go. First, the aid arrives in Cyprus where it is screened and prepared. Then, large commercial ships bring that aid to a “floating platform” near the Gaza coast, where it is then transferred to smaller vessels that can dock at the temporary pier. Once ashore, the aid will be distributed into Gaza by the UN and World Food Program.

There are currently “hundreds of tons of aid ready for delivery and thousands of tons of aid in the pipeline,” from multiple nations, Cooper said.

Last week, CNN reported that the US still faced a number of obstacles before JLOTS could begin operations. The US was closely watching whether what it called a “limited” Israeli incursion into Rafah in southern Gaza would affect the temporary pier. In addition, the US had not yet finalized plans about who would transport the humanitarian aid shipments from the causeway to the distribution point in Gaza.On Monday, the Pentagon said it had contracted drivers for the pier, though it declined to identify the drivers.

“I can just tell you it’s a third-party contractor, but that’s it,” deputy Pentagon press secretary Sabrina Singh said at a press briefing. Once the humanitarian aid arrives in Gaza, the UN World Food Program will distribute it to the Palestinian population.JLOTS will cost approximately $320 million to operate for the first three months, according to the Pentagon.

In the briefing, Cooper also addressed security concerns, saying the US and Israel have developed a plan to protect all personnel working on the project in the area, though he did not share more specific details.

Dan Dieckhaus, the response director of USAID, acknowledged there is “constant risk” – but added that JLOTS and the causeway are not “exposed to any additional risk above and beyond that which is already present in Gaza.”